Have you heard about the health benefits of Cacao and Yoga, and how both can help you live a more enriched life? Well, here is everything you need to know about it.
Cacao is a magical plant that has been used for centuries by indigenous cultures in Central and South America. It has been celebrated as a sacred food and spiritual tool, and was used as medicine and a currency for many centuries.
Cacao was first cultivated by the Olmec people and later spread to other regions of Central America. The ancient Mayans believed that cacao beans were a gift from their god Quetzalcoatl, and they would use cacao as a beverage, which was consumed during religious ceremonies and rituals to connect with him.
Yoga on the other hand has been practiced for over 5,000 years, spreading from India to all corners of the globe. It is an ancient practice that combines physical postures with mental focus and breath work to create balance within both body and mind. Yoga helps you connect with your true self while also helping to reduce stress levels, improve flexibility, increase strength, and so much more! It has been used as a means of purification, a path to enlightenment and union with the divine, and a way to reconnect with nature.
These two practices are so similar in their intentions—to bring people closer together and help them connect with their inner selves—that it seems almost inevitable that they would eventually come together in some way.
The Spiritual Benefit Of Cacao
Today, cacao is gaining popularity as an alternative medicine that can help you enhance your spiritual connection, improve your health, and even boost your mood.
Cacao is still used today in ceremonies all over the world. It's often paired with yoga or meditation to provide an additional energy boost and heightened sense of well-being.
A cacao ceremony is a ritual that uses cacao to connect you with the energies of nature, and to help you connect with your higher self. Cacao ceremonies usually involve a communal gathering in a sacred circle, combined with yoga exercises, meditation, chanting or singing while drinking warm chocolate beverages made from artisan cacao beans that have been ground into a paste or powder.
The Healing Benefits Of Cacao
Cacao has been used by humans for thousands of years as a source of nutrition. Cacao contains magnesium, calcium, iron and potassium and it is also packed with antioxidants that help fight disease. Moreover, cacao has been shown to have many health benefits including lowering blood pressure, improving mood, fighting depression and anxiety and helping with weight loss.
Cacao also contains tryptophan, an essential amino acid that makes us feel calm and relaxed; phenylethylamine, which makes us feel happy; anandamide, which helps us feel more connected; serotonin, which helps us feel less anxious; and theobromine, which gives you energy without making you jittery like caffeine does. In short, cacao can help you feel calm during times when life gets stressful—and who doesn't need a little more peace these days?
If you're not sure where to start when it comes to incorporating this amazing superfood into your life, check out the recipe below and hold your own cacao ceremony at home.
Ceremonial Hot Chocolate Recipe
- 250 ml Full Fat Milk
- 2 to 3 Table Spoons Raw Organic Cacao Paste or Raw Organic Cocoa Powder
- Honey (optional) to sweeten the hot chocolate depending on your taste
- Sprinkle of Cinnamon
- A drop of Vanilla Extract
- Sprinkle of Cayenne Pepper
Heat up the milk and add raw organic chopped cocoa mass or Artisan chocolate powder in a sauce pan over low/medium heat until the chocolate melts, whisking often. Add spices and honey according to your preference. Allow the mixture to nearly come to a boil, then remove from the heat. Pour into your favorite mugs, serve warm or cold and drink with intention and gratitude.
Cacao is an example of how traditional ritual practices can be blended with modern health, offering a variety benefits while also serving as a source of community, connectedness and human understanding. Whether you are looking to add an extra boost to your meditation or yoga session, or are just interested in trying a new tradition out for yourself, incorporating cacao into your routine may be a resourceful next step to take.