Mind, Body and Tastebuds: 5 Reasons to Switch to Organic Fair Trade Chocolate

Half of the world's chocolate retail sales occur in Europe. In Germany we consume approximately 12 kg per person per year. That is a lot of chocolate. Looking at our own consumption of chocolate, it is probably true. The United States accounts for 20 percent of the worldwide chocolate consumption, and regular chocolate has been a popular option for many. Regular chocolates contain an ingredient known as soy lecithin, which in the recent years has been linked to several symptoms, such as weight changes, diarrhea, skin rashes, nausea, and low blood pressure. As a result, consumers have been looking for alternative chocolate to continue delighting their crave for chocolate without being at risk of health problems.

Well, that's the reason organic fair trade chocolate seems the go-to option for many people. In this post, I'm going to share some reasons why you should switch to organic options. Let's get right to it.

1. Packed with Healthy Cocoa Butter

When looking for chocolate to fill your mood for a treat, take the time to examine the label. Some brands don't include the percentage of cocoa, so it helps to know the amount of cocoa in a bar.

The content of cocoa in organic chocolate bars can range between 70 to 90 percent. However, it's advisable to opt for options with at least 70 percent cocoa. Healthy cocoa increases blood flow, lowers hypertension, reduces the risk of blood clotting and lowers unhealthy cholesterol level.

2. Doesn't Contain Soy Lecithin

If you're allergic to soy lecithin, you don't need to break off your chocolate consumption. Instead, just visit the nearby store or shop online for organic fair trade chocolate.

Soy lecithin can trigger soy allergies and other problems due to the proteins they contain. The symptoms include swelling of the lips, tongue, face, and throat, itching, scaly skin, and hives.

There are also reports that state a compound called phytoestrogen in soy lecithin increases the risk of breast cancer in women. If you dread any health issues, you can simply switch to chocolate options that are soy lecithin free.

3. Has Immense Health Benefits

Research show that organic chocolates contain more than 300 healthy properties that can boost your brain power and overall health. Some include zinc, sulfur, copper, manganese and niacin. Since they don't have sugar, they healthy for kids, too.

Dark chocolates contain flavonoids that help in boosting body immunity and antioxidants that are great for neutralizing free radicals. It also has serotonin, which is good for depression.

4. Tastes Great

We all love treats that taste great, and I'm pretty certain you'll enjoy the texture and taste of organic fair trade chocolate. They are delicious and stimulate the release of endorphins, which are known to bring pleasure and happiness.

5. Support the Environment

If you're usually concerned with the environment, supporting it starts with the little things you do. By buying organic fair trade chocolate, you're supporting the initiative of improving the efforts of small-scale farmers in countries, such as Ivory Coast and Ghana. These countries are some of the leading producers of cocoa.

Organizations, such as Equal Exchange, work to develop sustainable harvests that preserve the habitats of locals. This helps to ensure the quality of cocoa farmers will produce over the coming years.

Organic Fair Trade Chocolate - The Bottom Line

Organic and fair trade chocolate is made to adhere to a set of standards that meet the needs of both the consumers and farmers. So, when you eat this chocolate, you are confident about its quality and taste. Whether you want a sweet treat or gift, organic chocolates are the ideal options to consider. Feel free to contact us if you need any help.

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